Do you ever wonder where anxiety comes from and why you can't get rid of it?
It's inside you, stuck as stories and bio-imbalances in your nervous system like a fire alarm constantly going off with no fire.
So even if nothing bad is happening (like in the middle of the night) you still feel anxious and your brain then makes stuff up to worry about (like taking out the trash).
You stop this cycle by calming the body and clearing the mind or getting intentional with thought and tuning into the heart.
Your body is begging to let go of having to be on constant alert. That's why it is always talking to you = anxious sensations. So hop on the body anxiety release train.
Let's quiet the alarm and let go of the anxiety and stretch and relax and energize the body.
Join me for class this Saturday in Pleasant Hill (click here) OR online starting the last Monday of October in my Mindful Movement & Meditation class. (Untangle & Unwind)
Until Class - Holisitic RX- go move your body. Take a yoga class, meditate, do a body scan, DANCE, go for a walk in nature. Somatically lean into your emotions. Get curious and give yourself some time to really feel into your body. Ask your body if it wants to let go of some anxiety and stress!
Join me and make some new "chill" friends while we release stress and lean into self-love and inner peace. Check out the event schedule below!
You cannot think your way out of anxiety- it is a limitless maze with no solution. Quiet the body though and the anxiety dissipates. THERE IS NO MAZE. - xoxo, Nicole Hope
Links to All Upcoming Events HERE
Events This Week!
Unicorns & Dragons (Psychic Readings & Intuitive Guidance Zoom Gathering) - October 16th 7pm WEDNESDAY NIGHT!!! - this is going to be an enlightening gathering. Come join us, ask a question and get some spiritual guidance.
Connect with Your Wiggle (Yoga flow, breathwork and guided meditation) -Saturday, October 19th in Pleasant Hill - 9:00 am This class is designed to help you release extra stress, work out the body, connect to heal imbalance and offer you a spacious mind by the end of class. Followed by-
Untangle & Unwind On-Land (In person- Mindful Stress Releasing Movement and Guided Visualization) a must if you need to calm down your body and find some inner peace. You will learn some really important stretches you can use at home too! - October 19th in Pleasant Hill - 10am start time.
You can also take these last 2 classes back to back for extra ease, flow and joy. (and better sleep!)
MORE TO COME THIS MONTH!
Visionary Vibes: Guided Meditation & Vision Board Class
Hosted by Niccole & Nicole
Wednesday, October 23rd 6-8pm - Artisan Market Martinez
Join us for a unique and inspiring evening where guided meditation meets creative vision board making, all designed to help you get clear on your goals and manifest them in a powerful way. Nicole, an Empowerment Coach, and Niccole, store owner and co-host, will guide you through this journey of reflection, creativity, and connection. click here to learn more and sign up
Thursday, October 24rd 6:30 - Artisan Market in Martinez
Join Santana Da Luz, an alchemistic sound healer, and Nicole, a spiritual energy healer and mindfulness guide, for a powerful meditative journey designed to reconnect you with your true potential. Together, they will harmonize their gifts—Santana playing the crystal sound bowls and Nicole guiding you through a grounding meditation and journey within—to create a deeply restorative experience.
Through the harmonious interplay of spoken words and resonating crystal frequencies, this transformational experience aims to quiet your mind, allowing your body to begin its natural healing process. As one guide leads you through a calming meditation and another plays the crystal sound bowls, your thoughts will be gently occupied, creating space for deeper realignment and balance.
Click Here to Register
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Holistic Relaxation Method
Have you heard of HRM? It's a complementary wellness technique similar to Reiki that is used to calm the body to improve the body's natural ability to heal and function optimally (and clear energetic obstacles standing in your way from a FEEL GOOD life). I am offering 50% HRM sessions through October if you would like some inner calm and mental clarity this is a great session. You may even receive some insight of what you can do to raise your vibe and transform your life. Use coupon code CALM.
Click here to learn more about HRM and it's benefits.
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