N. Hope Guidance
Body Wise & Heart Strong, Mindful Living
The Power of Love
Love is one of the most powerful forces that shape our health, relationships, and sense of self. At its core, love fosters physical, emotional, and mental well-being, enhancing both relationships with others and ourselves.
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Self-Love:
- Fosters self-compassion, resilience, and self-care.
- Encourages healthy habits and positive self-acceptance.
- Helps navigate challenges with grace and strength.
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Love and Health:
- Boosts immune system, lowers blood pressure, and reduces stress.
- Releases oxytocin and endorphins, promoting happiness and emotional well-being.
- Spiritual Love: Love connects us all on an energetic level, creating an invisible bond that transcends physical distance. It’s a force that aligns our emotions, thoughts, and actions, fostering a sense of unity and shared humanity. When we give or receive love, we tap into a universal energy that resonates with others, creating a ripple effect of kindness, compassion, and understanding. This energetic connection goes beyond words and actions, linking us to each other and the world in a deeper, more meaningful way.
Overall: When we experience love, whether from words of self-appreciation, family, friends, partners, or pets our bodies release hormones like oxytocin and endorphins, which reduce stress and increase feelings of happiness and security. This biochemical response strengthens our immune systems, lowers blood pressure, and can even prolong our lives.
HOLISTIC RX: It all start with SELF-CARE = SELF-LOVE
Join me for my 5 day Wellness Reset the first full week of January 2025. I will be sharing daily emails that include multiple simple, self-love practices with - gratitudes, healthy food habits, affirmations, 5 minute body alignment practices and even journal prompts!
These are all powerful ways to show love for the self and thus have more love to share.
Don't start 2025 trying to get motivated, use this reset to get momentum and you won't have to work for your goals, instead, they will just happen! Click here for your free spot.
Upcoming Events:
5-Day Wellness Reset: Boost Immunity & Find Emotional Balance :
Starts on Jan. 4th zoom kick off. Then hone your wellness from January 6th through the 10th : ) FREE SPOT - link here to learn more
The beginning of a new year is the perfect time to reset and realign your mind, body, and heart. Embracing wellness and emotional balance from the outset of 2025 sets a powerful foundation for the months ahead, helping you cultivate resilience, clarity, and a deep sense of peace.
Here's why prioritizing your well-being at the start of the year is essential:
- Rejuvenate Your Mind: Clear mental fog, reduce stress, and foster mental clarity with practices that support cognitive health, focus, and emotional resilience.
- Nourish Your Body: Strengthen your immune system and improve overall vitality with simple, sustainable habits that energize and restore your body’s natural balance.
- Cultivate Emotional Balance: Build emotional resilience by learning tools to manage stress, release negative patterns, and embrace healthier emotional responses in any situation.
- Set a Positive Tone for the Year: A solid foundation of wellness helps you navigate life's challenges with greater ease, optimism, and a deeper connection to your values.
- Build Sustainable Habits: Start 2025 with small, meaningful changes that set the stage for long-term health, happiness, and well-being.
By focusing on wellness and emotional balance, you’re not just surviving—you’re thriving. Make 2025 the year you truly flourish, inside and out!
This reset includes daily emails with simple morning guidance to get you aligned and on your way to a beautiful, healthy and happy day.
Use this reset as a way to form some strong healthy, wellbeing habits for 2025!
JOIN ME IN PERU!!!!
YES! That's right! PERU, one of the most powerful spiritual places on earth!
I am going to be leading a small group of women to Peru for an amazing and connective, spiritual adventure! I am partnering with a good friend (who is the master of travel, tourism and awesomeness) to create an amazing 8 day tour of the Sacred Valley, Rainbow Mountains, Machu Picchu and sooo much more.
Stay tuned for more details. Travel dates will be July 2 through the 10th, 2025!
Early next month I will have detailed itinerary, pricing and trip purchase options including an early bird special!
Mark your calendars it's time for transformation, inspiration and wonder!
Email me if you are interested, this will be a very small group so I want to prioritize those who feel the call!
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Donate To Drawing On Earth!
It’s the end of the year again, and it’s always a good time to donate to Drawing on Earth. We are a small creative arts nonprofit that connects art and creativity to youth and communities around the world. We have worked with over 40,000 kids, have created two World Record chalk drawings, have drawn on three continents, and have create six pieces of art photographed by satellite.
We basically raise money to buy chalk and supplies, and pay for insurance.
For the last few years we’ve had a RAFFLE for an original Mark Lewis Wagner painting. Here’s this year’s offering. $25/Raffle Ticket. Buy as many as you like – hope you win!
Support my dear friend Mark Wagner and his art non-profit. It brings many children and adults joy through art every year!
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