If you have never been to a sound bath, imagine a warm bath, but for your mind.
A sound bath is like a vibrational-frequency massage for your body and mind. Instead of water, it's filled with soothing sounds like singing bowls, gongs, chimes, and other magical sound elements. These sounds create a calming atmosphere that can help your body relax.
A guided meditation journey is like having a personal tour guide through your mind.
Imagine a knowledgeable guide leading you through a beautiful, serene landscape. Instead of a physical landscape, this journey takes place within your mind. The guide provides instructions and suggestions to help you focus, relax, and explore your inner world.
The perfect pair. How does it work?
- Vibration: The vibrations from the instruments can resonate with your body, helping to release tension and promote relaxation.
- Meditation: The guided meditation part helps you focus on the present moment or connect with your inner world so you can let go of worries or stress.
- Healing: This combination of relaxation and focus can create a space for your body and mind to heal and recharge.
It's like giving your mind and body a much-needed vacation!
Holisitic RX- join Me, Santana and Niccole at the Artisan Market in Martinez on Thursday night and take that vacation this week! Or find some guided meditations mixed with sound bowls on youtube or insight timer.
IT'S WAY COOLER IN PERSON THOUGH.
Plus you might make some new "chill" friends who also love to cultivate more wellbeing in their lives. Now those are my kinda people!
Events this Week!
Visionary Vibes: Guided Meditation & Vision Board Class
Hosted by Niccole & Nicole - We are going to create some real magic!!!!
Wednesday, October 23rd 6-8pm - Artisan Market Martinez
Learn some new manifesting techniques so you can cultivate a truly fulfilling and fun life!
Join us for a unique and inspiring evening where guided meditation meets creative vision board making, all designed to help you get clear on your goals and manifest them in a powerful way. Nicole, an Empowerment Coach, and Niccole, store owner and co-host, will guide you through this journey of reflection, creativity, and connection. click here to learn more and sign up
Thursday, October 24rd 6:30 - Artisan Market in Martinez
Join Santana Da Luz, an alchemistic sound healer, and Nicole, a spiritual energy healer and mindfulness guide, for a powerful meditative journey designed to reconnect you with your true potential. Together, they will harmonize their gifts—Santana playing the crystal sound bowls and Nicole guiding you through a grounding meditation and journey within—to create a deeply restorative experience.
Through the harmonious interplay of spoken words and resonating crystal frequencies, this transformational experience aims to quiet your mind, allowing your body to begin its natural healing process. As one guide leads you through a calming meditation and another plays the crystal sound bowls, your thoughts will be gently occupied, creating space for deeper realignment and balance.
Click Here to Register
Coming Soon!
Calming the Waters Within - Saturday, November 2nd @ the Remedy
Stress down and inner peace! Join me for mindful movement, guided meditation healing, art expression and more! This class is designed for you to release old beliefs, let go of tension in the body and say yes to more ease in life. You have to create space inside the body for it to enjoy the quiet moments and the happy ones.
We will take care of all of that in class you can leave feeling refreshed, more connected to yourself and a lot happier.
Self-Care Sanctuary - Friday, November 15th in Walnut Creek!
A morning or full day of new approaches to apply to your self-care sustainability. Curious what that means? I will be partnering with an amazing woman, founder of The Clarity Programs, certified professional life coach and author, Behnoush Babzani! We have some amazing plans, stay tuned for more details.
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OUR Wiggle and U & U in review
WOW! It was so amazing to have such a great group of women show up on Saturday. Just speaking for myself it felt very powerful to have everyone connect with their body movement and sensations in such an intentional way.
I am truly looking forward to our next session together. These moments of movement hold the capacity to shape your life by connecting your heart, body and mind, as well as releasing years of trapped stress and tension in the body.
Wellbeing was never so easily accessible. For those who missed it, I hope you can make the next class- hopefully in November! love-light & joy
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