Did you know that you can upgrade your entire life by connecting more with your body?
Crazy right?
Your body holds onto the stories of your life both energetically and chemically. That means that your body is holding onto sooooo much data that it can feel full to the brim with tension, tightness, restlessness and overwhelming or "out of the blue" emotions.
All of that extra stored stuff can dictate how you see things, how you feel energetically and how much access you have to the abundance you desire and deserve. Like waking up excited for your day!
The fastest way to clear all of the data is to connect with your body and move it in intentional ways. ie. vagal toning, yoga, dance, breathwork and visualization (because your body doesn't know if you are moving or not if you can picture it in your head).
I have done the work, the research and the self-testing and have curated some amazing classes to help you fast track your "data dump" so you can have MORE SPACE inside yourself for the great life you want (and you will Feel REALLY Good too).
Your life is lived through you...let's get rid of any obstacles keeping your from your desires even if that just means a good night's sleep.
Yoga, Dance, Spiritual Readings, Salt Room Healing & So. Much. More!
There are sooo many events I am participating in or hosting in October. I hope you can make a few. They are all opportunities for you to improve your mental and physical health and receive holistic guidance for creating an amazing, enjoyable, fulfilling life!
These events will help you: sleep better, release anxiety, release trauma, increase blood flow, increase immunity, offer more ease in your life, improve your relationships, shift your perspective and soo much more.
When you heal your body, you heal your life. YAY twofor! Come heal and have fun with me and grow your community. Click below.
Find Links to All Upcoming Events HERE
My Favorite Upcoming Events:
Connect with Your Wiggle (Yoga flow, breathwork and guided meditation) - October 19th in Pleasant Hill - 9:00 am
Untangle & Unwind On-Land (In person- Mindful Stress Releasing Movement and Guided Visualization) This is like restorative yoga on a vibrational high! - October 19th in Pleasant Hill - 10 am start time.
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Want To Get Spiritual?
Join me and my amazingly Intuitive friend Cara for an evening zoom of guidance, insight, mystery and growth. Learn about energy readings, receive a group healing and ask a question that you might be curious about in your own life!
Wed. Oct. 16th 7pm Zoom (link below)
Click here to learn more Unicorns and Dragons Spiritual (psychic) Readings Experience and Group Healing
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