TIP 3:
How well do you know yourself? Are you aware of all of the microfacets of life that exist below that very visual layer of your physical self? (aka... hair, muscle, skin etc.)
YOUR body has to last you your WHOLE life so it's important that you work with it as opposed to ignoring the "bodytalk".
I know external life can be distracting. It is really easy for us to dismiss our physical selves and only focus on the external world when we are trying to create change
But did you know that your external world often mirrors our internal unrest and congestion? Consider your relationship with all of the information your physical body provides you on a daily basis.
Do you somatically feel your emotions? Do you address your body's need to move or self soothe? Do you nourish your body with healthy foods and healthy relationships?
All of this matters.
How connected and in tune are you with all of the beautiful data your body has to offer for your highest good and BEST life?
Get curious and work on being in the body.
Try to connect with your body-self in a different and very intentional way. Take care of your body and allow it take care of you.
Holisitic RX- go move your body. Take a yoga class, meditate, do a body scan, DANCE. Somatically lean into your emotions. Get curious and give yourself some time to really feel into your body.
I have curated some classes that are specifically designed to help you lose that stress and unrest from the body... they help improve sleep, health, mood and even weight loss!
Join me and make some new "chill" friends while we release stress and lean into self-love and inner peace. Check out the event schedule below!
Yoga and breath based movement is a really easy way for you to reconnect with your body, relieve stress and ultimately raise your vibe.
I encourage you to come play with me! (Play is incredibly healing and surprisingly improves a lot of not so awesome brain and body yuck.)
Links to All Upcoming Events HERE
My Favorite Upcoming Events:
Unicorns & Dragons (Psychic Readings & Intuitive Guidance Zoom Gathering) - October 16th 7pm
Connect with Your Wiggle (Yoga flow, breathwork and guided meditation) - October 19th in Pleasant Hill - 9:00 am
Untangle & Unwind On-Land (In person- Mindful Stress Releasing Movement and Guided Visualization) a must if you need to calm down your body and find some inner peace. - October 19th in Pleasant Hill - 10am start time.
|
|
Holistic Relaxation Method
Have you heard of HRM? It's complementary wellness technique similar to Reiki that is used to calm the body to improve the body's natural ability to heal and function optimally (and clear energetic obstacles standing in your way from a FEEL GOOD life). I am offering 50% HRM sessions through October if you would like some inner calm and maybe even some insight of what you can do for you to raise your vibe and transform your life. Use coupon code CALM.
Click here to learn more about HRM and it's benefits.
|
