Body Wise, Heart Strong, Mindful Living Effects of Gratitude for a Healthier Body and Happier Life Gratitude has a profound impact on our physical and emotional well-being. Here are some of the effects: Physical Benefits: Reduced Stress:Gratitude and positive emotions can lower levels of stress hormones like cortisol. Boosted Immune System: Positive emotions can strengthen the immune system, making you less susceptible to illness. Improved Sleep: Gratitude practices can lead to better sleep...
5 months ago • 3 min read
N. Hope Guidance BIG THANK YOU!!! to all the ladies who took a chance on my new class Connect with your Wiggle and U & U. It was a powerful healing, connective morning and I can't wait for the next session! (most likely Nov. 23rd) Your Mind & Body On A Sound Bath - Meditation Journey ; )BodyWise Tips For Wellbeing If you have never been to a sound bath, imagine a warm bath, but for your mind. A sound bath is like a vibrational-frequency massage for your body and mind. Instead of water, it's...
5 months ago • 3 min read
N. Hope Guidance Your Body Creates Your AnxietyBodyWise Tips For Wellbeing Do you ever wonder where anxiety comes from and why you can't get rid of it? It's inside you, stuck as stories and bio-imbalances in your nervous system like a fire alarm constantly going off with no fire. So even if nothing bad is happening (like in the middle of the night) you still feel anxious and your brain then makes stuff up to worry about (like taking out the trash). You stop this cycle by calming the body and...
6 months ago • 3 min read
N. Hope Guidance TIP 3 Your Body is Your TempleBodyWise Tips For Wellbeing TIP 3: How well do you know yourself? Are you aware of all of the microfacets of life that exist below that very visual layer of your physical self? (aka... hair, muscle, skin etc.) YOUR body has to last you your WHOLE life so it's important that you work with it as opposed to ignoring the "bodytalk". I know external life can be distracting. It is really easy for us to dismiss our physical selves and only focus on the...
6 months ago • 2 min read
N. Hope Guidance TIP 2 The Magic In You: BodyWise Tips For A Better Life TIP 2: Did you know that you can upgrade your entire life by connecting more with your body? Crazy right? Your body holds onto the stories of your life both energetically and chemically. That means that your body is holding onto sooooo much data that it can feel full to the brim with tension, tightness, restlessness and overwhelming or "out of the blue" emotions. All of that extra stored stuff can dictate how you see...
6 months ago • 2 min read